00:34:15 Why Paul doesn’t worry about his “elevated“ LDL. 00:36:40 LDL does not injure the endothelium of our cells. 00:39:30 How do we know if we are insulin sensitive/insulin resistant? 00:40:30 Cases of atherosclerosis without elevated LDL. 00:58:50 Lipids & the immune system. 1:00:00 Foods for healthy cholesterol and insulin sensitivity Yes, via processed foods and seed oils, but also from "healthy" nuts and seeds, and even chicken and pork (which store it in their fat and then pass it on to us). Excess linoleic acid accumulates in the body and appears to “break” fat cells, causing them to release fat as they balloon and expand. These free fats induce insulin resistance in ... Founded by Paul Saladino MD and Anthony Gustin DC, Lineage Provisions exists to make animal-based nutrition easy by obsessing over quality, nutrient-density, taste, and transparency to make the world's best products sourced from the world's best producers and farms. Formerly a vegan with increasing health problems (hair falling out, swipe left to see photos of improvements, fibro, autoimmunity, etc.) and now 103 days into carnivore with amazing body and health transformations. Diet is the most powerful medicine and animal foods are the best source of all nutrients humans need, without any plant toxins.He speaks on how they relate to “elevated” LDL and his opinion on who really needs to be taking Statins. He echoes the importance of spotting data manipulation, and digging deep into where the funding of certain studies comes from.On this week’s podcast, Paul does a deep dive on all things Glyphosate. He also touches on the dangers of ...We would like to show you a description here but the site won’t allow us.Feb 18, 2020 · Paul Saladino MD, one of the best in the world- has shared his life's work, personal experiences and learning towards what works best for us humans in regards to diet, nutrition & health. The very basis of operation for us which would enable us to live to our greater potentials and thrive. Thanks a lot for this treasure of information. Paul Saladino (born 30 June 1977, Age: 46 years old) is a doctor, author, podcaster, and influencer who advocates for a carnivore diet, which consists of eating only animal products and avoiding plant foods.He claims that this diet can improve health, prevent chronic diseases, and optimize human performance. He is also known as the …Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50! http://ThriveMarket.com/ThomasDeLauerDr. Paul Saladino and I discus...The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet. In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people …In this episode, Paul exposes the lies behind cows being a driving factor of climate change. He breaks down why this concept is not true, and offers different perspectives about climate change at large. Time Stamps: 00:09:28 Podcast begins. 00:11:38 Thoughts on Glyphosate. 00:13:13 TEDx talk with Paul RulkensRecently psychiatrist Dr. Paul Saladino posted a video defending his claims about seed oils after Instagram fact-checked his video and flagged it as misinformation. I posted a video summary here. In his video, Paul attempts to defend his position that seed oils are toxic, bad for human health, and should be completely eliminated from our diets.Cross Valley Health and Medicine, PC. 407 Gidney Avenue, B, Newburgh, NY 12550 map. Call for an Appointment. Dr. Paul Saladino, an internist in Newburgh, NY, is skilled at diagnosing & treating a wide variety of illnesses & disorders in adult patients.Paul Saladino (@paulsaladinomd2) on TikTok | 7.2M Likes. 479.8K Followers. 🔥 Meat, organs, fruit, honey and raw dairy = #animalbased.Watch the latest video from Paul Saladino (@paulsaladinomd2).Paul Saladino MD podcast Paul Saladino, MD Health & Fitness 4.7 • 286 Ratings; Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill.Paul Saladino a.k.a. CarnivoreMD (1977–) is an American YouTuber, anti-vegan activist, cholesterol denialist, conspiracy theorist and former carnivore diet advocate who promotes an expensive "animal-based diet" consisting of grass-fed beef, organs, fruit, honey and raw dairy. In 2020, Saladino claimed to eat half a lamb testicle everyday and …Dr. Paul Saladino was trained as a conventional doctor but has gone a long way from his conventional root in a short period of time. Since discovering the carnivore diet, he has become a well-known advocate of the diet, written a best-selling book on the topic, and set up a company selling organ supplements for people on the …Paul Saladino MD. Should you take fish oil?? I’ve long been an advocate for making sure to have an omega-3 source in your diet (whether it’s carnivore, kept, paleo or otherwise). In my opinion, to just eat muscle meat on a carnivore diet isn’t going to give us enough omega-3 fats, which could lead to suboptimal mental performance, mood ...Sevan Matossian interviews me! | Paul Saladino MD. This episode is a bit different than my usual content. My friend, and former crossfit luminary, Sevan Matossian came on to interview me! We talk about my life, and many of the formative experiences that shaped who I am today. No punches were pulled in this episode and I spoke as authentically ...This week, Paul is re-sharing a popular episode about how to lose weight, healthily. He first speaks on how not to lose weight and why he believes the mainstream paradigm for weight loss is flawed. He dives into what he believes makes humans fat in the first place, actionable steps to take for weight loss including how to increase satiety, and ...Paul Saladino, MD: https://www.paulsaladinomd.co/ Dr. Saladino’s "The Carnivore Code" book: https://amzn.to/47OCjAt. Biography of Paul Saladino: I’m a … How to optimize sleep | Paul Saladino MD. Paul’s episode today is all about sleep. He touches on substances like caffeine, alcohol, and marijuana, how grounding may impact circadian rhythms, and you’ll get an inside look at Paul’s morning and nighttime routine. 00:15:30 How much sleep is enough sleep? Author of the book, The Carnivore Code, Founder of Heart & Soil, and Host of the Fundamental Health Podcast, Dr. Paul Saladino, shares his mission to teach people that red meat and organs have been part of the human species diet for millions of years, explains the toxicity spectrum and anti-nutrients found in plants, breaks down how the … MADE BY NATURE, BROUGHT TO YOU BY HEART & SOIL. Heart & Soil was founded in 2020 by Paul Saladino, MD so more people could enjoy the nourishment of organs in a clean, convenient and taste-free capsule. Since then, hundreds of thousands of people have reclaimed their health, and now so can you. Our Story. Are artificial sweeteners making you fat? | Paul Saladino MD. Paul talks about artificial sweeteners (Stevia, Sucralose, Aspartame) in this episode and how they appear to disrupt our guts, and impair glucose tolerance in both animal models and humans. He reiterates why he believes you should not fear sugar in the form of fruit, honey, and maple ...The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet. In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet.The carnivore diet is proven to help people …Paul Saladino MD podcast. On today’s podcast, Paul dives deep into red meat and cancer. He shares science on why he does not believe red meat has any association to cancer, and sheds light on the anti-red-meat agenda that he has seen throughout Western medicine. A note from Paul: Throughout my training and practice as a physician I have come ...Paul Saladino is a double board certified MD, Instagram educator, host of Fundamental Health podcast, and author of The Carnivore Code and The Carnivore Code Cookbook. …Mar 8, 2024 · Paul Saladino a.k.a. CarnivoreMD (1977–) is an American YouTuber, anti-vegan activist, cholesterol denialist, conspiracy theorist and former carnivore diet advocate who promotes an expensive "animal-based diet" consisting of grass-fed beef, organs, fruit, honey and raw dairy.[2][3] In 2020, Saladino claimed to eat half a lamb testicle everyday and was recommending people to ... Fertility, Pre-natal, Pregnancy, Breast Feeding and Peri-menopause with Jaime Seeman, MD. Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball for the Cornhuskers. She has a Bachelor of Science degree in Nutrition, Exercise and Health ...Why I don't worry about my cholesterol | Paul Saladino MD. Error Retrieving Episode / Episode Does Not Exist. Today, Paul shares why he does not feel that his elevated LDL …How to optimize sleep | Paul Saladino MD. Paul’s episode today is all about sleep. He touches on substances like caffeine, alcohol, and marijuana, how grounding may impact circadian rhythms, and you’ll get an inside look at Paul’s morning and nighttime routine. 00:15:30 How much sleep is enough sleep?Feb 18, 2020 · Paul Saladino MD, one of the best in the world- has shared his life's work, personal experiences and learning towards what works best for us humans in regards to diet, nutrition & health. The very basis of operation for us which would enable us to live to our greater potentials and thrive. Thanks a lot for this treasure of information. Paul Saladino (aka Carnivore MD) is a double board certified medical doctor who promotes eating an animal based diet. A healthful diet full of grass-fed meat, organs, honey, fruit, and raw dairy. At 45 years old, on no drugs or medication, he thrives eating this diet and teaches others to do the same. He is the latest trendy doctor online.Feb 18, 2020 · Paul Saladino MD, one of the best in the world- has shared his life's work, personal experiences and learning towards what works best for us humans in regards to diet, nutrition & health. The very basis of operation for us which would enable us to live to our greater potentials and thrive. Thanks a lot for this treasure of information. Dr. Steven Lin is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet.Paul Saladino MD, Austin, Texas. 58,950 likes · 479 talking about this. Trained in medicine at the University of Arizona and the University of Washington. Board-certified as a Physician Nutrition...Paul has Human Biologist and founder of 10X Health Systems Gary Brecka on the podcast this week. As a previous life insurance adjuster, he talks about longevity …MADE BY NATURE, BROUGHT TO YOU BY HEART & SOIL. Heart & Soil was founded in 2020 by Paul Saladino, MD so more people could enjoy the nourishment of organs in a clean, convenient and taste-free capsule. Since then, hundreds of thousands of people have reclaimed their health, and now so can you. Our Story.August 2022 bloodwork update | Paul Saladino MD. Paul shares the results from his August Bloodwork panel from Marek Health. He does a deep dive into Testosterone, Immunoglobulin, Boron, Genistein, Isoflavonoids and touches on TMAO, Uric acid, and GGT. Time Stamps:Heart & Soil was founded in 2020 by Paul Saladino, MD so more people could enjoy the nourishment of organs in a clean, convenient and taste-free capsule. Since then, … Dr. Paul G. Saladino is a psychiatrist in Seattle, Washington. He received his medical degree from University of Arizona College of Medicine-Tucson and has been in practice between 6-10 years. Paul Saladino (@paulsaladinomd2) on TikTok | 7.2M Likes. 479.8K Followers. 🔥 Meat, organs, fruit, honey and raw dairy = #animalbased.Watch the latest video from Paul Saladino (@paulsaladinomd2).We interview Paul Saladino MD about his intellectual journey from being a raw vegan with rotting teeth as a physician’s assistant, through becoming the “Carnivore …The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet. In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people …We would like to show you a description here but the site won’t allow us.Learn how to eat a carnivore diet with different tiers, goals, and lifestyle. Find out what to eat on a carnivore diet, how to prepare it, and what benefits and challenges to expect. Get …Aug 4, 2020 · Paul Saladino, MD, is the leading authority on the carnivore diet. In addition to hosting the podcast Fundamental Health, he has been featured on The Doctors and numerous podcasts, including The Joe Rogan Experience, The Minimalists , The Model Health Show , Bulletproof Radio , The Dr. Gundry Podcast , The Ben Greenfield Fitness Podcast , and ... 4 days ago · We examine research thoroughly to ensure our beliefs, suggestions, and principles are supported by well-conducted research. Heart & Soil Supplements blog. Read our latest articles, written by Dr. Paul Saladino, on topics like fertility, honey, and regenerative farming. 49:46 Insulin requirements. 52:36 Do carbohydrates cause diabetes? 59:01 Glucose level fluctuations. 1:03:06 Demonization of carbohydrates. 1:07:51 Mainstream carbohydrate recommendations. 1:10:06 Paul’s CGM data. 1:19:36 High glucose levels and sleep quality. 1:20:46 Pauls CGM data (continued) 1:34:46 Downside of long term ketogenic diets.Paul Saladino, MD In this week’s podcast, Paul sits with Mark McAfee on the largest raw dairy farm in the world, RAW Farm. They talk about about Mark’s process of raising and caring for cattle that produces clean, safe raw milk, the overall benefits of raw milk and colostrum in terms of gut health, and why we should “make milk RAW againThere's an issue and the page could not be loaded. Reload page. 2M Followers, 271 Following, 998 Posts - See Instagram photos and videos from Paul Saladino, MD (@paulsaladinomd)Jan 22, 2024 · Tucker Goodrich. Jan 22, 2024. 3. We interview Paul Saladino MD about his intellectual journey from being a raw vegan with rotting teeth as a physician’s assistant, through becoming the “Carnivore MD”, to where he is today. We discuss the training a physician receives in medical school about nutrition, and how he filled that gap with his ... Paul Saladino is a board-certified physician and the author of The Carnivore Code. He advocates for a meat-based diet and challenges conventional wisdom on nutrition and …Paul Saladino MD podcast Paul Saladino, MD Health & Fitness 4.8 • 160 Ratings; Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill.Aug 22, 2022 · Retired NASCAR driver Danica Patrick was part of a podcast interview with Dr. Paul Saladino in August, and she apparently couldn’t handle some of the healthy eating information he was dishing out. The podcast, titled ‘Worst Vegetables to Eat,’ was a discussion about the different nutritional value found in a variety of vegetables and ... 230. Is fruit juice healthy? | Paul Saladino MD. This week’s podcast covers the controversial topic of fruit juice. Paul makes an argument for why you should include fruit juice in your diet without fearing glucose spikes or carb overload. He explains the benefits of carbohydrates in one’s diet in the form of fruit, honey, and fruit juice.215. Dairy: good or bad for humans? | Paul Saladino MD. On today’s episode, Paul talks about the importance of dairy in our diets, where to get our calcium, the problems with pasteurization, the differences between A1 versus A2 versus raw milk, and the benefits of not only raw dairy, but colostrum as well. Time Stamps:What I eat in a full day! This is my day of eating on an animal-based diet.Pre-surf, breakfast, snack, and dinner all consisting of meat / organs / fruit / h...Paul Saladino is a Double Board Certified MD who believes in healing most of your chronic health problems with diet. He’s the author of, “The Carnivore Code” and the entrepreneur …We would like to show you a description here but the site won’t allow us.The podcast, titled ‘Worst Vegetables to Eat,’ was a discussion about the different nutritional value found in a variety of vegetables and foods, and the impact that eating such foods has on the human body.Dr. Saladino launched into a discussion about analyzing the nutrients derived from spinach, explaining to Patrick that it isn’t necessarily …Home. Carnivore Diet: Meal Plan, Safety and Benefits. The carnivore diet is a meat-focused diet that involves eating only animal products. Learn what experts say …Dr. Paul Saladino is a licensed physician and a proponent of an animal-based diet, which consists of meat, organs, fruit, honey, and raw dairy. …Dr. Paul I. Saladino is a Internist in Newburgh, NY. Find Dr. Saladino's phone number, address, insurance information, hospital affiliations and more.Paul Saladino MD podcast podcast on demand - Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or...Dr. Paul I. Saladino is a Internist in Newburgh, NY. Find Dr. Saladino's phone number, address, insurance information, hospital affiliations and more.The podcast, titled ‘Worst Vegetables to Eat,’ was a discussion about the different nutritional value found in a variety of vegetables and foods, and the impact that eating such foods has on the human body.Dr. Saladino launched into a discussion about analyzing the nutrients derived from spinach, explaining to Patrick that it isn’t necessarily … 6oz shrimp. 8oz grass fed ribeye steak with sea salt. Tier 4: Junior varsity organ meat eating and real animal fats. This tier is for you if you are loving the carnivore diet and are organ-curious. You've heard me extoll the virtues of organ meats, like liver, and would like to incorporate this into your diet. Paul Saladino is a double board certified MD, Instagram educator, host of Fundamental Health podcast, and author of The Carnivore Code and The Carnivore Code Cookbook. He is best known for his educational videos on social media about how to use food and lifestyle to lead a healthier life. He started the animal-based diet movement and he ...Paul Saladino MD. June 17, 2021 · Instagram. Though I don’t find myself wanting to snack that much eating an #animalbased diet, there are lots of foods that can be used for this! My go to is probably beef jerky and I sometimes even mix this with a bit of honey or banana (yes, fruit is fine on an #animalbased diet) if I’m hungry between ...Paul Saladino. Paul Saladino, MD, is apparently “the leading authority on the Carnivore Diet.” But what does that make Frank Tufano if Paul has learned everything from Frank’s YouTube channel? He speaks on how they relate to “elevated” LDL and his opinion on who really needs to be taking Statins. He echoes the importance of spotting data manipulation, and digging deep into where the funding of certain studies comes from.On this week’s podcast, Paul does a deep dive on all things Glyphosate. He also touches on the dangers of ... Paul Saladino MD podcast Paul Saladino, MD Health & Fitness 4.7 • 286 Ratings; Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill.Today we're welcoming Dr. Paul Saladino to the show. Dr. Saladino is the leading authority on the science and application of the carnivore diet and animal-ba...Paul Saladino, MD In this week’s podcast, Paul sits with Mark McAfee on the largest raw dairy farm in the world, RAW Farm. They talk about about Mark’s process of raising and caring for cattle that produces clean, safe raw milk, the overall benefits of raw milk and colostrum in terms of gut health, and why we should “make milk RAW againFertility, Pre-natal, Pregnancy, Breast Feeding and Peri-menopause with Jaime Seeman, MD. Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball for the Cornhuskers. She has a Bachelor of Science degree in Nutrition, Exercise and Health ...Share your videos with friends, family, and the worldCross Valley Health and Medicine, PC. 407 Gidney Avenue, B, Newburgh, NY 12550 map. Call for an Appointment. Dr. Paul Saladino, an internist in Newburgh, NY, is skilled at diagnosing & treating a wide variety of illnesses & disorders in adult patients.00:14:30 Endocrine access for testosterone. 00:20:00 Insulin resistance + decreased testosterone. 00:28:57 High fiber, low fat diets negatively impacting testosterone. 00:36:50 Stearic acid + odd chain fatty acids. 00:40:30 Polyunsaturated fatty acids and DNA damage.Ivermectin, Leaky Gut in COVID, and Vaccine Mandates with Evan Brand | Paul Saladino MD. Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner, and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues.The Full Podcast: https://youtu.be/oXWz4e6dfpM————————————📩 My private email list for written articles, exclusive offers, sales & more ...Is Dr. Paul Saladino right about his low carb ketogenic all-meat carnivore diet?Thanks to Chris from Plant Chompers:https://www.youtube.com/channel/UCfaLzWu4... Short answer: absolutely. Chickens and pigs are animals, and their meat and organs do NOT contain defense chemicals like plant leaves, stems, roots, and seeds. But there is one caveat: the quality of food that your chicken or pig consumesmatters a lot, and it is INCREDIBLY challenging to find chickens or pigs that consume purely high-quality foods. Dr. Paul I. Saladino is a Internist in Newburgh, NY. Find Dr. Saladino's phone number, address, insurance information, hospital affiliations and more. ... William Higgins MD (4/5) Cold Spring, NY ... Dr. Saladino is a double board-certified MD, host of the Paul Saladino MD podcast, and author of The Carnivore Code and The Carnivore Code Cookbook. He believes in questioning assumptions about health and nutrition, challenging mainstream narratives, and advocating for optimal health. Driven by the belief that nutritional choices lie at the ...There's an issue and the page could not be loaded. Reload page. 2M Followers, 271 Following, 998 Posts - See Instagram photos and videos from Paul Saladino, MD (@paulsaladinomd)Dr. Paul I. Saladino is a Internist in Newburgh, NY. Find Dr. Saladino's phone number, address, insurance information, hospital affiliations and more.December 27, 2023. F. unctional medicine doctor Paul Saladino, M.D.—aka Dr. Carnivore—made waves in the biohacking community with his strict diet beliefs. But in 2023, Saladino’s health took a turn, prompting him to turn away from the diet that shaped his career. Saladino has been committed to a meat-only diet since 2018—selling books ...
Learn how to construct an animal-based diet with this free guide. We won't send you spam. Unsubscribe at any time. For business inquires, or to request Dr. Saladino as guest on your podcast please send an email to [email protected]. . Ny pilates
The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet. In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people … Paul Saladino is a double board certified MD, Instagram educator, host of Fundamental Health podcast, and author of The Carnivore Code and The Carnivore Code Cookbook. He is best known for his educational videos on social media about how to use food and lifestyle to lead a healthier life. He started the animal-based diet movement and he ... Paul Saladino joins the Real Bodybuilding Podcast for episode 74 to discuss the Carnivore Diet. We get into why its so good, how to implement it and some of...00:13:45 A preview of Paul’s most recent bloodwork 00:15:13 A breakdown of the gut. 00:18:20 Pauls criteria of a healthy gut/healthy individual. 00:22:12 Western medicine’s criteria for a healthy gut. 00:23:45 The problem with vegetable fiber and benefits of fermented foods. 00:35:30 Nature’s effects on the gutContact Paul directly. Join to view full profile. paulsaladinomd.co<br><br>Fascinated by connections between the …The Full Podcast: https://youtu.be/oXWz4e6dfpM————————————📩 My private email list for written articles, exclusive offers, sales & more ...This is the ultimate guide to an ANIMAL-BASED diet…Animal-based 30 challenge starts January 1st - sign-up here: https://heartandsoil.co/animalbased30/?fbclid...Ivermectin, Leaky Gut in COVID, and Vaccine Mandates with Evan Brand | Paul Saladino MD. Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner, and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues.Tommy Wood: The Blue Zones are a Myth | Paul Saladino MD. Podcast #7. Tommy Wood MD, PhD is an elite-level professional nerd who has coached world-class athletes in a dozen sports. He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and ...Paul Saladino MD. June 17, 2021 · Instagram. Though I don’t find myself wanting to snack that much eating an #animalbased diet, there are lots of foods that can be used for this! My go to is probably beef jerky and I sometimes even mix this with a bit of honey or banana (yes, fruit is fine on an #animalbased diet) if I’m hungry between ... Short answer: absolutely. Chickens and pigs are animals, and their meat and organs do NOT contain defense chemicals like plant leaves, stems, roots, and seeds. But there is one caveat: the quality of food that your chicken or pig consumesmatters a lot, and it is INCREDIBLY challenging to find chickens or pigs that consume purely high-quality foods. We interview Paul Saladino MD about his intellectual journey from being a raw vegan with rotting teeth as a physician’s assistant, through becoming the “Carn... Paul Saladino MD, Austin, Texas. 47,700 likes · 51,227 talking about this. Trained in medicine at the University of Arizona and the University of Washington. Board-certified asShare your videos with friends, family, and the world230. Is fruit juice healthy? | Paul Saladino MD. This week’s podcast covers the controversial topic of fruit juice. Paul makes an argument for why you should include fruit juice in your diet without fearing glucose spikes or carb overload. He explains the benefits of carbohydrates in one’s diet in the form of fruit, honey, and fruit juice.Paul Saladino MD podcast Paul Saladino, MD Health & Fitness 4.8 • 160 Ratings; Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill.00:24:50 Vegetables through an anthropological lens. 00:30:40 The effects of plant compounds on the gut. 00:33:00 Debunking any benefits of vegetables in our diet. 00:42:35 Plant compounds have negative side effects. 00:46:14 The harmful effects of oxalates and other plant defense chemicals. 1:00:30 The problem with lectins..