People also liked: Cheap Healthy Food Restaurants. Top 10 Best Healthy Food in Portage, IN 46368 - March 2024 - Yelp - Litehouse Whole Food Grill-Hobart, Wrap City Grill, Panera Bread, Fajita Grill, Brickhouse Bar And Grill, Taqueria Mazamitla, Uno Pizzeria & Grill, Domino's, Aurelio's Pizza.Low-Calorie Options from PF Changs. Spicy Tuna Roll: 330 calories. Mongolian Beef: 380 calories. Crispy Honey Shrimp: 510. 3. Cheesecake Factory. Courtesy of Cheesecake Factory. If you're headed to the Cheesecake Factory but want a low-calorie meal, you'll first want to (unfortunately) pass on the cheesecake.If you want something healthy, but are fed up with salads and stir frys, here is some fresh inspiration. Creamy red pepper and cashew pasta. by Lily Soutter. Cashew nuts and …Jun 20, 2022 · Having consistent meals and snacks that provide healthy sources of protein, fat, and fiber-rich carbs is best for teens. Here are some examples of healthy foods to include in a teen’s diet: non ... 2122 Highland Dr, Salt Lake City, UT 84106. 801-487-4321. 6. Rawtopia Living Cuisine and Beyond. Rawtopia Living Cuisine and Beyond is about as healthy and raw as it gets. Founder Omar Abou-Ismail is committed to making healthy and delicious food at his Wasatch Boulevard restaurant, located just beside Macey’s.90 calories, 9 g of fat, and 26 grams of protein. Another healthy option is the Chick-Fil-A Cool Wrap ! Nutrition information: 470 calories, 24 g fat, 22 g carbs, and 43 g protein. A grilled chicken sandwich is also a wonderful option. Roughly 380 kcal, 44g of carbs, and 28 g of protein! You can ask for extra tomato and lettuce.In today’s fast-paced world, finding the time and energy to prepare healthy meals can be a challenge. Many people resort to unhealthy options like fast food or pre-packaged meals t...Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion. ... which makes it easy to spot heart-healthy foods in the grocery store or when dining out. More About ...The healthy eating-out choices, along with subjective norms and PBC of TPB, may be a potential determinant of healthy eating intention among Chinese adults living in Daqing, China. Policy implications have highlighted that not only the personal intention to eat healthy foods, but also the available healthy food environment may be important for ...Oct 14, 2019 ... 20 Tricks to Eating Healthy While Eating Out · 1. Ask for it your way. · 2. Ask to “triple the vegetables, please.” · 3. Ask how the food was&...Unlike most health-conscious restaurants, meat and seafood are a prominent part of their menu, perfect for meat lovers looking for healthy meals. Address: 352 Little Collins St, Melbourne, VIC 3000. Contact: (03) 9670 1529. Hours: Mon – Fri: 10:30am – 9pm, Sat: 10:30am – 8pm, Sun: 12pm – 8pm.People also liked: Cheap Healthy Food Restaurants. Top 10 Best Healthy Food in Portage, IN 46368 - March 2024 - Yelp - Litehouse Whole Food Grill-Hobart, Wrap City Grill, Panera Bread, Fajita Grill, Brickhouse Bar And Grill, Taqueria Mazamitla, Uno Pizzeria & Grill, Domino's, Aurelio's Pizza.Summary. Healthy eating has many benefits, such as reducing the risk of heart disease, stroke, obesity, and type 2 diabetes. A person may also boost their mood and gain more energy by maintaining ...Arby's. Boston Market. Chick-fil-A (offers gluten-free buns and gluten-free french fries) Chipotle Mexican Grill. Five Guys (offers gluten-free fries) In-N-Out Burger (offers gluten-free fries) Shake Shack (offers gluten-free buns) Sonic Drive-In (offers gluten-free fries) Wendy's.Healthy eating is a pattern of nutritious and wholesome food choices that you make over time. Nutritious foods are nutrient dense, full of vitamins and minerals. Eating foods from a variety of food groups is a good way to balance food choices. Try to include items from two food groups at every snack and from three to five food groups at every meal. Fresh fruit. Low-sugar yogurt (dairy-free or greek yogurt) String cheese and rice cakes. Whole grain or nut-based crackers and nut butter. Low-sugar granola, protein, or energy bars (made from wholesome ingredients like nuts, seeds, and fruit) Hard-boiled eggs. Hummus or guacamole with veggie sticks for dipping. Healthy meal options when dining out: Breakfast or Brunch. Breakfast or Brunch. Café or home-made. Grainy, wholemeal or sourdough toast with toppings such as poached/boiled eggs, salmon, spinach, grilled tomato, mushrooms, baked beans or avocado. Fruit toast with ricotta or a thin scrape of margarine. Untoasted muesli or porridge with skim ...Eating out can be a special occasion or a treat for many people. It’s okay to splurge at a restaurant every once in a while if you eat healthy the rest of the week. ... For more information about making healthier eating choices, call the OWH Helpline at 1-800-994-9662 or check out the following resources from other organizations:3. Eat more fish, including a portion of oily fish. Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least 2 portions of fish a week, including at least 1 portion of oily fish. Oily fish are high in omega-3 fats, which may help prevent heart disease.Arby's. Boston Market. Chick-fil-A (offers gluten-free buns and gluten-free french fries) Chipotle Mexican Grill. Five Guys (offers gluten-free fries) In-N-Out Burger (offers gluten-free fries) Shake Shack (offers gluten-free buns) Sonic Drive-In (offers gluten-free fries) Wendy's.A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.The Healthy Eating Pyramid is a simple visual guide to the types and proportion of foods that we should eat every day for good health. It contains the five core food groups, plus healthy fats, according to how much they contribute to a balanced diet based on the Australian Dietary Guidelines (2013). The layers of the Pyramid are based on the ...Potato casseroles are a classic comfort food that can be enjoyed any time of year. But if you’re looking for a healthier version of this beloved dish, you’re in luck. One way to ma...The Mayo Clinic Healthy Living Program is unlike any other wellness program. It is a transformative immersion at a world-class facility in Rochester, Minnesota and designed by Mayo Clinic experts in health and wellness. The …For best results, spread out your physical activity throughout the week. Even 10 or 15 minutes at a time counts. And any amount of physical activity is better than none at all. To lose weight and keep it off, you may need to be even more active. Shoot for 300 minutes per week, or an hour a day 5 days a week.Whether you’re after a crunchy noodle salad, a light pasta dish or a veg-packed soup, we’ve got you covered. For tips on maintaining a healthy balanced diet, check out our nutrition …Who says you can’t have your cake and eat it too? With these healthy no bake cheesecake recipes, you can indulge in guilt-free desserts that are both delicious and good for you. No...Try to use fewer red and processed meats like bacon, sausage, and breaded chicken. Instead, choose eggs, beans, turkey, chicken, fish, lean beef and low-fat dairy. Reduce salt intake. Healthy adults should try to limit their sodium to 2,300 milligrams of sodium a day, which is about a teaspoon of salt.Public Health England (PHE) launched the One You campaign in 2018, which suggests we aim for 400-600-600 to help stay on track when we're eating out of home. That's around 400kcalfor breakfast, 600kcal for lunch and 600kcal for dinner – leaving room for a couple of healthy snacks and drinks. On average women need 2000kcal a day and men 2500kcal. The Healthy Eating Pyramid also addresses other aspects of a healthy lifestyle— exercise, weight control, vitamin D, and multivitamin supplements, and moderation in alcohol for people who drink—so it’s a useful tool for health professionals and health educators. The Healthy Eating Plate and the companion Healthy Eating Pyramid summarize ... What you need to know is that there are healthy options when dining out. Many restaurants now offer delicious meals and menu items that are better for you. But it still takes a little bit of effort and a …If you want something healthy, but are fed up with salads and stir frys, here is some fresh inspiration. Creamy red pepper and cashew pasta. by Lily Soutter. Cashew nuts and …A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease. It’s not as hard as you may think! Remember, it's the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart. Use up at least as many calories as you take in.Coming down with the flu is no fun — it can leave you exhausted and run down for weeks. There’s no one magic food that will make you feel better right away, but you can speed up th...Jun 20, 2022 · Having consistent meals and snacks that provide healthy sources of protein, fat, and fiber-rich carbs is best for teens. Here are some examples of healthy foods to include in a teen’s diet: non ... Dairy Council of California offers free nutrition education resources to elevate the health of children and parents. You'll find videos that answer questions about healthy eating and some of our ...For best results, spread out your physical activity throughout the week. Even 10 or 15 minutes at a time counts. And any amount of physical activity is better than none at all. To lose weight and keep it off, you may need to be even more active. Shoot for 300 minutes per week, or an hour a day 5 days a week.A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the smart way ...Nearly three in four Gen Zers followed a diet or eating pattern in the past year; they were also more likely to do so compared with older generations (72%, versus 51% of Gen X and 29% of Baby Boomers). The most-followed eating patterns among Gen Z were calorie-counting (27%), clean eating (26%), mindful eating (19%) and plant-based … Add brown rice and load up on veggies. Peppers, salsa and onions are good options. Aim for lean meat, pinto beans or black beans for protein. (Avoid getting double meat. Your body can only absorb ... Eating a healthy, balanced diet can help you maintain a healthy weight. Check whether you're a healthy weight by using the BMI healthy weight calculator . Lose weight with …Breakfast options. 10. Fruit and maple oatmeal. Fruit and maple oatmeal is one of the healthiest breakfast options on the menu at McDonald’s. Made with oatmeal, diced apples, and a cranberry ...The Victorian Government's Healthy Choices guidelines help make sure that healthy foods and drinks are offered and promoted in places like sport and recreation centres, hospitals, health services, workplaces and universities. The Healthy Choices framework includes: a classification guide that explains the Victorian Government's traffic light system for …Sep 19, 2018 · Go for a Broth-Based Soup. Broth-based soups–think anything made with chicken or beef stock–is another good way to fill up your stomach before the main meal. A cup of soup loaded with veggies and some lean meat like chicken is both healthy and feeling. 3. Chickpeas. 4. Lentils. 5. Dark Leafy Greens. There's a lot of focus on what you shouldn't be eating—cut added sugar, stop eating [insert scapegoat food of the month]. But when it comes to health, what you add to your plate is more important than what you take away. Plus, when you focus on adding the foods known to promote health, the less ...Hamburgers are a classic favorite for many people, but they don’t have to be unhealthy. With a few simple swaps and substitutions, you can make delicious and nutritious hamburger r...According to Statista Consumer Insights, 50 percent of Americans claim to actively try to eat healthy. The attitude is most prevalent among Baby Boomers at 58 percent agreeing, but not much lower ...What you need to know is that there are healthy options when dining out. Many restaurants now offer delicious meals and menu items that are better for you. But it still takes a little bit of effort and a …Jun 29, 2022 · Food and drink. Food and beverage sector. ICYMI Explainer. ICYMI Health. ICYMI. Fruit. Vegetable. Order a variety of vegetables, choose lean meat and pair your meals with fruit instead of dessert ... Dillon Evans. Editorial Fellow. Annie Nguyen, M.A., RD. Social Media Specialist. EatingWell by the Numbers. Founded in 1990. Publishing food & nutrition advice for 30+ years. 7K+ Healthy Recipes. Tested in our kitchens & dietitian-approved. Peppers, salsa and onions are good options. Aim for lean meat, pinto beans or black beans for protein. (Avoid getting double meat. Your body can only absorb so much protein at a time.) Get a small ...3. Skip the sauce on your entree, or ask that it be served on the side. For taste without all the sodium, just dip your fork into the sauce, then use it to spear your food. (This helps control ...First Watch. Per wrap: 510 calories, 13g fat (5g saturated fat), 1470mg sodium, 58g carbs (3g fiber, 4g sugar), 37g protein. First Watch is known for its variety and fresh options, and the Power Wrap stands above the rest in the nutrition department. This wrap comes with a variety of veggies such as spinach, crimini mushrooms, and pico de …2) Harness the power of nuts (and seeds) Almonds, cashews, filberts, hazelnuts, peanuts, pecans, and pistachios pack plenty of beneficial nutrients, including vitamin E, folic acid, potassium, and fiber. Although many nuts are high in fat, the fat is mainly unsaturated — a great choice to help you eat healthy.It's one of the few non-fried options, and it'll still get you a decent amount of protein. Ask them if they can pile on extra veggies like onions, lettuce, and tomatoes for some extra nutrition ...Listen. Eating a variety of healthy foods is the key to a well-balanced diet and good nutrition. It keeps our bodies working well and helps prevent diseases such as type 2 diabetes, cancer and cardiovascular disease. Information in your language Information in your language on food and nutrition. Dieting and diets.Guacamole, pico de gallo. Flavored with herbs, spices and/or vinegar. A la carte for smaller portions. Healthy or light menu options. Fresh fruit and fruit-based desserts. Water, unsweetened tea and coffee. Use these tips to order out with confidence — and remember to wash your hands before digging in!The Healthy Eating Advisory Service are the experts in Healthy Choices implementation and are here to help you and your organization. We offer free, tailored support to help you engage management and food service staff and assess your menu to meet the requirements of the Policy Directive. Together, we have an opportunity to positively influence.Gluten Free Options. Halal. Good for. Families with children. Kids. Large groups. Local cuisine. Show more. Open Now. Open Now. Restaurant Features. Seating. Wheelchair Accessible. ... This place has great menu choices for healthy eating. It's perfect for take out... great healthy quick eats. Order online. 15. Verdine. 15 reviews Closed Today.Many restaurants also offer healthy and delicious meat-free meal options. • Ask the server to make substitutions. Order steamed vegetables instead of french fries. • Make sure your entrée is broiled, baked, grilled, steamed or poached instead of …Jun 24, 2020 · Make sure to limit sausage, meatballs, cream, butter, high-fat meats and cheese. Sausage and meatballs in particular add extra fat and calories to your dish. Order this instead: Start off your ... 2. Include Fermented Food in Your Diet. 3. Eat 2 to 3 Servings of Low-Mercury Non-Fried Fish Every Week. 4. Swap Out Highly Processed Meat for Fresher Options. 5. Have a Glass of Milk Every Day. Including healthy eating habits in your life is a must if you want to support your overall well-being.Pugs eat a typical dog diet of proteins, healthy fats and carbohydrates. High-quality commercial dog foods that advertise complete nutrition should be sufficient for providing a pu...Oct 15, 2019 · You can eat at any restaurant on WeightWatchers—just follow these tips to maximize your experience. 1. Plan ahead. If you want to order your favorite pasta or steak dish, stick to foods with lower Points values earlier in the day. 2. Before you go, look up the menu online. Find foods that are on the ZeroPoint® foods list and build a tasty ... 17. Mostly Sometimes Cafe. 15 reviews Closed Today. Cafe, Healthy $. 15.7 km. Fremantle. Food is always delicious and the chai latte isn’t proper leaf brewed in milk of... Probably the cutest and best coffee shop I have ever been to. 18.A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease. It’s not as hard as you may think! Remember, it's the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart. Use up at least as many calories as you take in.eat at least 5 portions of a variety of fruit and vegetables every day. base meals on potatoes, bread, rice, pasta or other starchy carbohydrates, choosing wholegrain versions where possible. have ...Protein is essential to good health. While not everyone needs to chug protein shakes and bars like bodybuilders, they do need to include it as part of their healthy diet. Learn why... Fresh fruit. Low-sugar yogurt (dairy-free or greek yogurt) String cheese and rice cakes. Whole grain or nut-based crackers and nut butter. Low-sugar granola, protein, or energy bars (made from wholesome ingredients like nuts, seeds, and fruit) Hard-boiled eggs. Hummus or guacamole with veggie sticks for dipping. 46 g protein. 15.5 g fat (7 g saturated) 1,150 mg sodium. 36 g carbohydrates (15 g fiber, 8 g sugar) Salad with Romaine Lettuce, Brown Rice, Black Beans, Fajita Veggies, and Roasted Chili-Corn ...If you’re a food lover who enjoys trying out new recipes, you’ve probably come across TasteofHome.com. This popular website is a treasure trove of culinary inspiration, featuring a... First, grab a nine-inch plate. You want to fill half your plate with non-starchy vegetables, one quarter of the plate of protein foods, and the last quarter of the plate with carbohydrate foods. Top it off with a glass of water or another zero-calorie drink and you’ve got yourself a well-balanced plate! This helps take the guess work out of ... Fresh fruit. Low-sugar yogurt (dairy-free or greek yogurt) String cheese and rice cakes. Whole grain or nut-based crackers and nut butter. Low-sugar granola, protein, or energy bars (made from wholesome ingredients like nuts, seeds, and fruit) Hard-boiled eggs. Hummus or guacamole with veggie sticks for dipping. Protein: 15 g. Another healthy vegetarian option at Panera is their Mediterranean Bowl, which comes with cilantro rice, quinoa, mixed greens, tomatoes, feta, Greek yogurt, and hummus. This bowl keeps your calories low and packs in 8 grams of fiber and 15 grams of protein.Choose a baked potato over french fries. Share a small order of french fries instead of eating a large order by yourself. Use low-calorie, low-fat salad dressing. Ask that it be served on the side, and use less. Order a green vegetable or salad instead of two or more starches. Ask for low-fat cheese and low-fat sour cream.Healthy eating is important because it helps to reduce the risk of getting disease and supplies the body with nutrients and energy for effective functioning. Combining good nutriti... 3 /22. Fish is a healthy choice when dining out. Ordering seafood such as salmon and tuna adds omega-3 fatty acids to your diet. They are a type of polyunsaturated fat that helps lower your heart ... Jun 1, 2015 · 46 g protein. 15.5 g fat (7 g saturated) 1,150 mg sodium. 36 g carbohydrates (15 g fiber, 8 g sugar) Salad with Romaine Lettuce, Brown Rice, Black Beans, Fajita Veggies, and Roasted Chili-Corn ... 3. Chickpeas. 4. Lentils. 5. Dark Leafy Greens. There's a lot of focus on what you shouldn't be eating—cut added sugar, stop eating [insert scapegoat food of the month]. But when it comes to health, what you add to your plate is more important than what you take away. Plus, when you focus on adding the foods known to promote health, the less ...10. Starbucks: Hearty Veggie & Brown Rice Salad Bowl. This nutritious salad bowl includes kale, beets, red cabbage, broccoli, tomatoes and butternut squash served on a bed of brown rice. Besides ...Cook at home more often. Try to make a habit of cooking at home most nights rather than eating out. For one, it’s often easier on your budget. Second, by cooking your food yourself, you’ll ...Eating out Use this guide when eating out to choose meals that have less energy, saturated fat, salt and sugar. General tips • Check online if nutrition information or menu are available. • Select venues that have several healthy choices on the menu. • Increase your feeling of fullness by drinking tap or sparkling water before and during ...Healthy eating isn’t about cutting out or focusing on individual foods or nutrients. It’s thinking about your whole diet and eating a variety of foods in the right amounts to give your body what it needs. ... To make healthier choices, choose lower-fat and lower-sugar options where possible. Swap whole milk for semi skimmed milk or 1 per ...Dec 31, 2014 · These healthy substitutions can help you cut down on saturated or trans fats, while noticing little, if any, difference in taste. Instead of whole milk (1 cup), use 1 cup fat-free or low-fat milk, plus one tablespoon of liquid vegetable oil. Instead of heavy cream (1 cup), use 1 cup evaporated skim milk or 1/2 cup low-fat yogurt and 1/2 cup ... The Healthy Eating Advisory Service are the experts in Healthy Choices implementation and are here to help you and your organization. We offer free, tailored support to help you engage management and food service staff and assess your menu to meet the requirements of the Policy Directive. Together, we have an opportunity to positively influence.Another more recent suggestion is to aim to eat 30 different plants over the week. This includes nuts, seeds, herbs and spices. Eat at least two portions of fish (preferably oily fish) per week. Consider regularly eating whole grains and nuts. Keep the amount of salt in your diet to less than 6 g per day.Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition ...A healthy diet helps to protect against malnutrition in all its forms, as well as a range of noncommunicable diseases (NCDs) and other conditions. However, increased production of processed foods, rapid urbanization and changing lifestyles have led to a shift in dietary patterns. People are now consuming more foods high in energy, fats, free …
eat some beans, pulses, fish, eggs, meat and other protein. choose unsaturated oils and spreads, and eat them in small amounts. drink plenty of fluids (at least 6 to 8 …. Best lottery tickets to buy
A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease. It’s not as hard as you may think! Remember, it's the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart. Use up at least as many calories as you take in.Discretionary foods have become easier, cheaper and more attractive choices than ever before. Recent surveys of Australian eating patterns tell us that we are choosing discretionary foods and drinks too often and this means we are also getting too many kilojoules and missing out on getting enough nutritious foods from the five food groups. First, grab a nine-inch plate. You want to fill half your plate with non-starchy vegetables, one quarter of the plate of protein foods, and the last quarter of the plate with carbohydrate foods. Top it off with a glass of water or another zero-calorie drink and you’ve got yourself a well-balanced plate! This helps take the guess work out of ... Jun 24, 2021 · A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the smart way ... Knowing what to eat can be confusing—especially when life gets hectic and you’re trying to eat healthy on the go or make healthy choices when ordering fast food. Regardless of what cuisine you prefer, here's what all healthy eating plans have in common. They include: Fruits and vegetables; Lean meats and plant-based sources of proteinGluten Free Options. Halal. Good for. Families with children. Kids. Large groups. Local cuisine. Show more. Open Now. Open Now. Restaurant Features. Seating. Wheelchair Accessible. ... This place has great menu choices for healthy eating. It's perfect for take out... great healthy quick eats. Order online. 15. Verdine. 15 reviews Closed Today.1. Summer Rolls. Reach for these instead of spring rolls since they are steamed instead of fried. Thai-style vegetables are usually not high in fat, but spring rolls are typically higher in...Baked or grilled chicken or fish. Burgers with lots of vegetable toppings. Roasted potatoes or steamed rice. Salads with a variety of brightly coloured vegetables—dressing can be on the side so your child can control how much they eat. Whole grain bagels with cream cheese or tuna. Fruit or yogurt for dessert.Put healthy habits on automatic. Healthy choices can become more automatic if you remove the "choice" part. For example, take the thinking out of every eating or activity decision by planning ahead for the week to come: Choose a basic menu for meals and build in convenience. Focus on simple, healthy recipes. Frozen produce is healthful, …Choose foods with healthy fats instead of saturated fat; Limit highly processed foods. If you choose these foods, eat them less often and in small amounts. Prepare meals and snacks using ingredients that have little to no added sodium, sugars or saturated fat; Choose healthier menu options when eating out; Make water your drink …You can start with a plate of bruschetta or Mozzarella Pomodoro with cherry tomatoes and basil for less than 300 cals, followed by a Pizza Vita or a Tagliatelle Pomodoro for under 600 cals each ... Step 2. Ask for a slice of whole-grain toast instead of baked goods like bagels, muffins or danishes. Baked goods contain saturated fat and refined carbohydrates, which can increase the risk of heart attack and stroke when eaten regularly. Instead, opt for whole-grain toast or a whole-grain English muffin. Here are 10 fast-food restaurants that have some healthy options on the menu. 1. Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. The ...30 Best Healthy High-Protein Snacks of 2023. How to Lose Weight Fast But Safely. A 7-Day, 1,500-Calorie Meal Plan. Restaurant meals have more calories (at least 60% more, according to one recent ....